With the drastically changing lifestyle, it has become essential that one has to maintain a healthy diet to be in the pink of condition. Most of us have a 9 to 5 sedentary work which burns very less or no calories. As a result we suffer from weight gain and a lot of other problems due to the mass we build up steadily each day.
When you realize you have trouble fitting into your old pair of jeans that is when you take a closer look in the mirror. Most people immediately enroll themselves in a gym. What they do not realize is that a balanced diet goes hand in hand with the workout sessions. Make a simple modification in your everyday diet. Include an egg once a day in your meal, preferably for breakfast. Eggs are packed with proteins which make you feel full the whole day.
Cholecystokinin in beans is your best buddy when it comes to weight loss. So add a bag of beans the next time you go grocery shopping. Cut the caffeine and switch to green tea. Snack on nuts which will make you eat less at the following meals. Opt for a fiber-rich cereal and add simple veggies like radish, broccoli, cabbage and lettuce to your meal. Maintain an active lifestyle and a strict diet plan to be in fine fettle.