Several ailments have been linked to the inability of the liver to perform its function at an optimal capacity due to overloading or accumulation of toxins in the body. Ancient Chinese and Indians have used several herbs which are still in use today for the purpose of cleansing the liver.
Basically, all body system mechanism depends directly and indirectly on the activities of the liver which include:
- Storage and metabolism of fat
- Synthesis of hormone
- Excretion of waste products
- Detoxification of harmful substances
- Protein synthesis
- Storage and metabolism of carbohydrate
- Production of bile
- Synthesis of enzymes
When the liver is overloaded with toxins it slows down the metabolic process and other bodily function which can make the individual feel unwell. For this reason, medical experts recommend routine detoxification of the liver.
Many factors contribute to the accumulation of toxins and other harmful substances in the liver, some of these are:
- Indiscriminate drug use
- Severe illness
- Consumption of junk food
- Exposure to harmful chemicals such as Lead and Mercury
- Consumption of alcohol
- Hormone therapy
- Excessive breakdown of blood cells
How to detoxify the liver
A balanced diet is necessary for liver Detox. This diet should be high in fiber, fruits and vegetable, but low in cholesterol and processed sugar.
Fasting and consumption of larger quantity of clear water are also very effective detoxifying agents. They provide the liver adequate time for recovery and flush out toxins respectively.
Herbs to the rescue!
Some special natural plants have been used over the years for liver cleansing; some of the most popular herbs include:
- Dandelion root